Meditation is a form of action taken in love and compassion for the self.
The act of meditation is a combination of breathing, posture, awareness and action that leads to inner stillness. The word ‘action’ may not be the first thing that comes to mind in considering stillness, but the choice to connect with stillness is an action in itself.
Breathing, posture and awareness are all actions, as is the intent to hold the inner space of the body open for the mind to unwind, and allow the unconscious intuitive mind to become present.
Meditation is a form of action taken in love and compassion for the self. The ongoing practice of meditation initiates a process of looking inwardly rather than just outwardly for acceptance and self-realization.
Learn to Meditate is designed to give you an awareness of the core dynamics at play in meditation and provide you with first hand experience of a broad range of styles, techniques and tools so you can choose which approach is best for you. From there you will have everything you need to build an ongoing meditation practice of your own.
The basis is that we are all connected as human beings living on Earth. As each individual becomes aware of the connection we all share with the Earth the easier it will be for us to honor our planet and each other through this connection. In this light, meditation can be seen as a form of action taken in love and compassion for the earth.
EVERYONE CAN AND DOES MEDITATE IN THEIR OWN WAY.
What we do in the ITA Learn To Meditate course is show you how to become fully conscious of this ability, so you can make the most of it in each moment.
*This text is retrieved from the ITA Learn to Meditate manual composed by the Melaney Ryan Institute of Applied Consciousness (2017).
FOUNDER OF THE ITA APPROACH TO MEDITATION -
Melaney Ryan is a fourth generation energy worker with over 30 years of clinical experience as an energy therapist. She is the founder of the Australian StillPoint Institute and developer of Integrated Therapeutic Alignment (ITA) energy medicine, Mahat Meditation and ITA Learn to Meditate.
Melaney’s intuitive knowledge of how to work with subtle energies was nurtured from an early age by her grandmother. Her great grandmother was an energy worker from the Canary Islands renowned for successfully treating a wide range of difficult ailments.
Building on her family lineage of skills and insight, through training with great masters and working with thousands of clients, Melaney has been able to decode the processes of our integrated energy systems. Through this understanding she has developed the unique training systems and successful clinical outcomes she is renowned for.
All ITA Learn To Meditate course facilitators have trained directly with Melaney Ryan.
TOPICS COVERED IN ITA LEARN TO MEDITATE -
Breathing techniques for achieving:
Reduced stress and anxiety
Postural and movement techniques to help you become:
Responsive rather than reactive
Mindful awareness and ITA techniques that let you:
Turn any task into a meditation
View life as a spiritual practice
Connect with your inner stillness in any moment
Course Dates: Thursdays October 18th, 25th November 1st and 8th
Course Fee $180 + $5.00 on line booking fee
*If you would like to pay cash please advise and we can organize prior to course commencement. Contact me at email@example.com
*Class will run for a minimum of 4 students so please share with a friend