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Mindfulness/Stress Management Skills Building Community Class

Come gather with like minded individuals in a safe, nurturing environment and learn/experience:

  • Relaxation and grounding techniques

  • simple guided meditations

  • experience and learn to play singing bowls

  • tools for grater awareness of how thoughts, memories and emotions can be monitored with grater awareness of what they are trying to show us about our true strengths

  • tools to realize more self confidence and energy for achieving goals and having meaningful and peak experiences

  • and much more

$30 per class if purchased separately  - cash at the class

$25 per class for a block of 5 classes that can be used at any time within 6 months ($125 at time of purchase) available for purchase here (see link below) or with cash at the class

https://app.acuityscheduling.com/catalog.php?owner=12808504

Note: This class is open to adults of all abilities and may be attended at your convenience. It is not necessary to pay for or attend all meetings. (contact me to discuss attending if you are 16-18)

When: Wednesday's 5:30pm - 7:00pm

Where: A Voice Above, 112 S. Country Rd., Suite 102, Bellport, NY 11713